Currently Strider does runs in many premium super steels (CTS-204P, Z-Wear, CTS-40CP, CTS-B75P, CPM-154, CPM-S110V,CPM-3V). Strider fixed blade knives utilize Steel, Paracord or G-10 fiberglass for the handle material. Strider uses a proprietary heat treatment originally developed by Paul Bos of Buck Knives. This resulted in knives with blades of ATS-34 or BG-42 coming back from heat treat with a very dark colored blade which would then be bead blasted a flat grey color. After masking a blade before beadblasting, Mick Strider found it resulted in a striping or camouflage effect and it has become a part of the design. As the newest steel Strider uses, CPM S30V does not darken after heat treating, a black oxide coating is applied beforehand. Strider folding knives Īfter eight years of making fixed blade knives, Strider turned to making folding knives. Strider's goal was to produce a folding knife that was as strong as a fixed blade. To work toward this goal, Strider relied on the use of G10 Fiberglass handles, titanium liners thicker than what was in current use throughout the cutlery industry and an oversized pivot screw 0.19" in diameter. The end results were two linerlocks known as the AR and GB models. Strider makes titanium handled framelock folding knives. These models utilize the handle itself as the locking mechanism and are named the SMF, SnG, PT, and RC models. Strider's first project as a company was to supply Naval Special Warfare Group 1 with WB and BG models in 1994. Washington, DC: National Academy Press.Strider Knives currently makes several models specifically for units of the US Military in the Global War on Terror, each with its own NSN. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. Dietary Reference Intakes for Calcium, Phosphorous, Magnesium, Vitamin D, and Fluoride. « Back to Health Supplements Nutritional Guide Home page Go to top of this page : Recommended Daily Allowances (RDA) Chart Women from 31 to 50 who are breastfeeding also require slightly more magnesium (320 mg) than those between 19 to 30 years old (310 mg). #6: Pregnant women from 31 to 50 need slightly more magnesium (360 mg) than those between 19 to 30 years old (350 mg). Recommended Daily Allowances for Vitamins Recommended Daily Allowances for Pregnancy / Lactating Mothers #5 : Adults over 70 years need slightly different levels of vitamin D (15µg), sodium (1.2g), and chloride (1.8g).įor a list of the 33 top ranked supplements that meet RDA requirements, see Best Multi Vitamin Products. Women from 31 to 50 also need slightly more magnesium (320 mg) than those from 19 to 30 years old (310 mg). #4 : Men from 31 to 50 need slightly more magnesium (420 mg) than those from 19 to 30 years old (400 mg). #3 : In view of evidence linking folate deficiency with neural tube defects in the fetus, FNB recommends that women capable of becoming pregnant consume 400 µg of folate from supplements or fortified foods, in addition to intake of food folate from a varied diet. #2 : As 10 to 30 percent of older people may malabsorb food-bound B12, FNB advises those older than 50 years to meet their Recommended Daily Allowances for it by consuming foods fortified with B12 or a supplement containing B12. Recommended Daily Allowances for Mineralsįood and Nutrition Board (FNB) Recommendations (#) Recommended Daily Allowances for Adults (19 Years and Up) Recommended Daily Allowances for Mineralsīack to Top Recommended Daily Allowances for Older Children (9 to 18 Years)
Recommended Daily Allowances (RDA) Chart for Infants & Children In the Recommended Dietary Allowance charts below, amounts marked with a * indicate AI (Adequate Intake) figures taken from the Dietary Reference Intakes (DRI).ġ µg = 1 mcg = 1 microgram = 1/1,000,000 of a gram Recommended Daily Allowances / Dietary Reference Intake The Recommended Daily Allowances below incorporate the DRI figures. Parts of it are replaced by the Dietary Reference Intakes (DRI), the most recent dietary guidelines by the Food and Nutrition Board of the Institute of Medicine, National Academy of Sciences, 1997-2001, in a collaboration between the US and Canada. The RDA was last revised in 1989, and is rather outdated.
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